Fish stew

This is jambalaya's tamer cousin.

2 cans diced tomatoes
6 6 oz tilapia fillets
1/4 c olive oil
1 c water
1 t onoin powder
1/2 t celery salt
1 t garlic powder
1 t dried thyme
1/2 t dried basil
1/4 t ground red pepper

Put the tomatoes into the bottom of a large stew pot.  Layer the fish on top.  Combine the oil and spices and pour over the fish.  Put on a lid and simmer about 20 minutes or until the fish flakes easily.  Make some rice.  Serve fish over rice.

Unfortunately I didn't take a picture of the final product. 

Ten minute fish

Ingredients:
Frozen fish
Frozen veg
Instant potatoes.

Directions:
Read the label on the sack of fish.  There will be directions for how to bake, fry, etc it.  Wherever it says butter use olive oil.  If you use breadcrumbs make your own or check for soy.  Repeat on the vegetables.

Be sure to read the label on your instant potatoes to be sure they're non-dairy non-soy in the box.  When making them use rice milk and olive oil instead of whole milk and butter.